<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Kick It Spot &#187; Mountain Biking</title>
	<atom:link href="http://www.thekickitspot.com/category/sport/mountain-biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thekickitspot.com</link>
	<description></description>
	<lastBuildDate>Mon, 06 Sep 2010 04:41:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Prepping for Mountain Bike Season</title>
		<link>http://www.thekickitspot.com/2010/04/prepping-for-mountain-bike-season/</link>
		<comments>http://www.thekickitspot.com/2010/04/prepping-for-mountain-bike-season/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 01:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=2807</guid>
		<description><![CDATA[Spent today tuning up the bike &#8211; installed a new chain and adjusted the front derailleur to accommodate the new crank. It&#8217;s been about 4 months since I last went out. Hopefully, I&#8217;ll be conquering mountains soon.]]></description>
			<content:encoded><![CDATA[<p>Spent today tuning up the bike &#8211; installed a new chain and adjusted the front derailleur to accommodate the new crank. It&#8217;s been about 4 months since I last went out. Hopefully, I&#8217;ll be conquering mountains soon.</p>
<p style="text-align: center;"><img src="http://x28.xanga.com/d14f7b0358332265914645/w212075707.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2010/04/prepping-for-mountain-bike-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Repair/Upgrade: Race Face Atlas All Moutain Crank Set</title>
		<link>http://www.thekickitspot.com/2009/12/bike-repairupgrade-race-face-atlas-am-mountain-crank/</link>
		<comments>http://www.thekickitspot.com/2009/12/bike-repairupgrade-race-face-atlas-am-mountain-crank/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 03:47:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=2232</guid>
		<description><![CDATA[I replaced my mountain bike crank; it was my most ambitious DIY repair/upgrade yet! Long story short of why, what, how - a couple of rides ago, while out on the trail, my chain kept on disengaging from the chain ring and locking up my pedals. Upon close inspection, I found that my middle chain ring teeth were all [...]]]></description>
			<content:encoded><![CDATA[<p>I replaced my mountain bike crank; it was my most ambitious DIY repair/upgrade yet!</p>
<p style="text-align: center;"><img src="http://xdf.xanga.com/e9f85b7a15008260256021/w207295272.jpg" alt="" /></p>
<p><span id="more-2232"></span></p>
<p>Long story short of why, what, how - a couple of rides ago, while out on the trail, my chain kept on disengaging from the chain ring and locking up my pedals. Upon close inspection, I found that my middle chain ring teeth were all bent and worn. I&#8217;m sure it was due to all of the times I crashed and ate sh##. Anyhow, I chose to replace and upgrade my crankset with a non-black colored, heavy-duty, yet fairly-priced crankset from a well-respected name in the industry. And taking advantage of a 50% off after Thanksgiving sale from one of my favorite online retailers, I found the Race Face Atlas to fit all of my criteria. Awesomeness.</p>
<p>Anyways, being my first time performing this kind of operation, it took me all afternoon, a few instructional internet clips, and a couple of round trips to the local bicycle shop to complete. Nevertheless, I managed to do it and gained additional knowledge that I&#8217;ll employ the next time I need to upgrade. =)</p>
<p style="text-align: left;">For those interested, here are the tools that I used..</p>
<p style="text-align: center;"><img src="http://xfe.xanga.com/df3f5bebd2533260254194/w207293754.jpg" alt="" /></p>
<p>For removing the old, crappy crank set:</p>
<ul>
<li>8mm Hex</li>
<li>10mm Hex</li>
<li>Park Tool Crank Puller for Square Taper Cranks (model CCP-2)</li>
<li>Spin Doctor Cartridge Bottom Bracket Tool w/ a socket wrench I found in the garage</li>
</ul>
<p>For installing the new, shiny crank set:</p>
<ul>
<li>8mm Hex </li>
<li>10mm Hex</li>
<li>Park Tool Bottom Bracket Tool (model BBT-9)</li>
<li>Park Tool Polylube 1000 (waterproof grease)</li>
</ul>
<p>This particular Youtube clip introduced me to the Crank Arm puller and prompted my first visit to the bicycle shop.</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/H6aHvq4oD9o&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/H6aHvq4oD9o&amp;hl=en_US&amp;fs=1&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p style="text-align: left;">This video had me going to the bicycle shop a second time to pick up a cartridge bottom bracket tool. LOL. =P</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/QrkxaNgL6Y4&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/QrkxaNgL6Y4&amp;hl=en_US&amp;fs=1&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p style="text-align: left;">Fortunately, the hard part in this exercise was removing the old stuff. The instructions for the new crankset were pretty straightforward. However, it did introduce me to a couple of new words that created moments of pause:</p>
<ul>
<li>
<div style="text-align: left;">Bottom Bracket (BB) Shell Width. Mine was 68mm.</div>
</li>
<li>
<div style="text-align: left;">Nominal Chainline, which is basically the distance from the middle of the seat tube to the middle chainring. I guestimated mine to be 48mm. In other words, I didn&#8217;t use any of the spacers that came in the box. Oh well.</div>
</li>
</ul>
<p style="text-align: left;">And that&#8217;s that! Now, hopefully, I&#8217;ll get another ride in before the year ends. Cheers!</p>
<p style="text-align: left;">Link:<br />
<a href="http://raceface.com" target="_blank">Race Face</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/12/bike-repairupgrade-race-face-atlas-am-mountain-crank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Ibis Mojo SL</title>
		<link>http://www.thekickitspot.com/2009/12/2010-ibis-mojo-sl/</link>
		<comments>http://www.thekickitspot.com/2009/12/2010-ibis-mojo-sl/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=2169</guid>
		<description><![CDATA[This is such a drool-worthy mountain bike. The frame looks amazing, and it&#8217;s made of carbon fiber. One day, it will be mine! Link: Ibis Cycles]]></description>
			<content:encoded><![CDATA[<p>This is such a drool-worthy mountain bike.</p>
<p>The frame looks amazing, and it&#8217;s made of carbon fiber. One day, it will be mine!</p>
<p style="text-align: center;"><img src="http://x5f.xanga.com/23af714542132259866104/w206961328.jpg" alt="" /></p>
<p style="text-align: left;">Link: <a href="http://www.ibiscycles.com" target="_blank">Ibis Cycles</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/12/2010-ibis-mojo-sl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wanted: DiNotte LED Lights</title>
		<link>http://www.thekickitspot.com/2009/12/wanted-dinotte-led-lights/</link>
		<comments>http://www.thekickitspot.com/2009/12/wanted-dinotte-led-lights/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 19:22:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=2147</guid>
		<description><![CDATA[For mountain biking in the dark. I&#8217;m keen on getting the helmet-mounted 400L + 800L (for the handlebars) package from DiNotte. Link: DiNotte Special Package.  ]]></description>
			<content:encoded><![CDATA[<p>For mountain biking in the dark. I&#8217;m keen on getting the helmet-mounted 400L + 800L (for the handlebars) package from DiNotte.</p>
<p style="text-align: center;"><img src="http://xcb.xanga.com/22cf7a7219732259736633/w206849521.jpg" alt="" /><br />
<img src="http://x10.xanga.com/940f726b74632259737423/w206850228.jpg" alt="" /></p>
<p style="text-align: left;">Link: <a href="http://store.dinottelighting.com/shared/StoreFront/default.asp?CS=dinotte&amp;StoreType=BtoC&amp;Count1=708706080&amp;Count2=625846505&amp;ProductID=124&amp;Target=products.asp" target="_blank">DiNotte Special Package</a>.</p>
<p style="text-align: left;"> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/12/wanted-dinotte-led-lights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MTB Ride: Peters Canyon Regional Park</title>
		<link>http://www.thekickitspot.com/2009/11/mtb-ride-peters-canyon-regional-park/</link>
		<comments>http://www.thekickitspot.com/2009/11/mtb-ride-peters-canyon-regional-park/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=2111</guid>
		<description><![CDATA[Visited my college friend JC and Tomimito out in Orange. They showed me a cool trail near their place. Overall, it was pretty fun and provided a nice little workout. Here are some of the highlights. JC going down this really sandy decline. The next decline was insane. From the top, near the cylindrical thingamagig, it already looked pretty [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Visited my college friend JC and <a href="http://tomimito.com/" target="_blank">Tomimito</a> out in Orange. They showed me a cool trail near their place. Overall, it was pretty fun and provided a nice little workout. Here are some of the highlights.</p>
<p style="text-align: left;">JC going down this really sandy decline.</p>
<p style="text-align: center;"><img src="http://x15.xanga.com/060f903463334259380477/w206544889.jpg" alt="" /></p>
<p><span id="more-2111"></span></p>
<p style="text-align: left;">The next decline was insane. From the top, near the cylindrical thingamagig, it already looked pretty hairy. One thing I did not anticipate was the drop being split into two sections, with the latter part being much more steep. Whhheeeeee! I took the whole thing down with no brakes and ended up quite a ways up the following hill (where i took the below photo). For scale, peep that little guy in the upper right. The trek up from the other side was particularly brutal, but we were sufficiently rewarded with this nugget of adrenaline.</p>
<p style="text-align: center;"><img src="http://xbd.xanga.com/6daf4a0745d32259380383/w206544805.jpg" alt="" /></p>
<p>Getting dark and hungry, we called it a day.</p>
<p style="text-align: center;"><img src="http://x4c.xanga.com/25cf6635c3335259380475/w206544887.jpg" alt="" /></p>
<p>I&#8217;d definitely come back to explore the other areas of the park. Cheers!</p>
<p>Link:<br />
<a href="http://www.biketrails.com/peters.html" target="_blank">Peters Canyon Regional Park Trail</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/11/mtb-ride-peters-canyon-regional-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MTB Ride: Turnbull Canyon</title>
		<link>http://www.thekickitspot.com/2009/11/mtb-ride-turnbull-canyon/</link>
		<comments>http://www.thekickitspot.com/2009/11/mtb-ride-turnbull-canyon/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:14:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=2046</guid>
		<description><![CDATA[This past weekend, the crew took on Turnbull Canyon. Great workout. Took out part of the mountain. Lucky I was wearing body armor. Broke my bicycle chain. Fun as hell. Here is a picture of CQ emerging from the forest and catching a little bit of air. This was about 1/2 way through our ride. Until [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">This past weekend, the crew took on Turnbull Canyon. Great workout. Took out part of the mountain. Lucky I was wearing body armor. Broke my bicycle chain. Fun as hell.</p>
<p style="text-align: left;">Here is a picture of CQ emerging from the forest and catching a little bit of air. This was about 1/2 way through our ride.</p>
<p style="text-align: center;"><img src="http://x2d.xanga.com/661f91eb11d34258798278/w206038240.jpg" alt="" /></p>
<p style="text-align: left;">Until next time. Cheers!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/11/mtb-ride-turnbull-canyon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MTB Ride: LA96C Nike Missile Control Site</title>
		<link>http://www.thekickitspot.com/2009/11/mtb-ride-la96c-nike-missile-control-site/</link>
		<comments>http://www.thekickitspot.com/2009/11/mtb-ride-la96c-nike-missile-control-site/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 08:33:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=2034</guid>
		<description><![CDATA[One of my favorite mountain bike rides is the trail up Westridge to the Nike Missile Control Site in the Sant Monica Mountains. It should be noted that the Nike Missile was not named after the maker of Air Jordans, but after the Greek Goddess of Victory. From here, we either make our way to Sullivan [...]]]></description>
			<content:encoded><![CDATA[<p>One of my favorite mountain bike rides is the trail up Westridge to the Nike Missile Control Site in the Sant Monica Mountains. It should be noted that the Nike Missile was <span style="text-decoration: underline;">not</span> named after the maker of Air Jordans, but after the Greek Goddess of Victory.</p>
<p style="text-align: center;"><img src="http://x35.xanga.com/d63f643705435258627852/w205894549.jpg" alt="" /></p>
<p style="text-align: left;">From here, we either make our way to Sullivan Canyon, or just go back the way we came.</p>
<p><span id="more-2034"></span></p>
<p>On this day, the weather was awesome. The air was cool and fresh. I felt like I could ride forever.</p>
<p style="text-align: center;"><img src="http://x65.xanga.com/0b2f603705635258627923/w205894618.jpg" alt="" /></p>
<p style="text-align: left;">Cheers!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/11/mtb-ride-la96c-nike-missile-control-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>POC Index Flow Gloves</title>
		<link>http://www.thekickitspot.com/2009/11/poc-index-flow-gloves/</link>
		<comments>http://www.thekickitspot.com/2009/11/poc-index-flow-gloves/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sweden]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=2017</guid>
		<description><![CDATA[Picked up a new pair of mountain biking gloves to match my helmet, shin guards, and elbow pads. Safety First!     Copy + Paste from the Manufacturer&#8217;s website: A free ride glove, where ventilation, touch and feel are the key criteria. The knuckle shields are divided in two parts and the joint protection is [...]]]></description>
			<content:encoded><![CDATA[<p>Picked up a new pair of mountain biking gloves to match <a href="http://www.thekickitspot.com/2009/08/p-o-c/" target="_blank">my helmet</a>, shin guards, and elbow pads. Safety First!</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><img src="http://x2a.xanga.com/36ef5b4a15133258455213/w205746707.jpg" alt="" /></p>
<p style="text-align: center;"> </p>
<p>Copy + Paste from the Manufacturer&#8217;s website:</p>
<blockquote><p><em>A free ride glove, where ventilation, touch and feel are the key criteria. The knuckle shields are divided in two parts and the joint protection is made of soft but durable rubber. The inside is made of grippy Pittards® and digital leather and has just the right feel to it.</em></p></blockquote>
<p style="text-align: left;">Link: <a href="http://www.pocski.com" target="_blank">POC</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/11/poc-index-flow-gloves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MTB Ride: La Tuna Canyon</title>
		<link>http://www.thekickitspot.com/2009/10/mtb-ride-la-tuna-canyon/</link>
		<comments>http://www.thekickitspot.com/2009/10/mtb-ride-la-tuna-canyon/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 06:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=1968</guid>
		<description><![CDATA[A couple of weeks ago, we found ourselves at La Tuna Canyon after being denied access to Angeles National Forrest (due to road closure). I really liked this spot. The terrain was challenging, yet manageable. I appreciated how the ascent was broken up with regular intervals of flatness, which helped in controlling lactate buildup. Also, the air that day was [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">A couple of weeks ago, we found ourselves at La Tuna Canyon after being denied access to Angeles National Forrest (due to road closure). I really liked this spot. The terrain was challenging, yet manageable. I appreciated how the ascent was broken up with regular intervals of flatness, which helped in controlling lactate buildup. Also, the air that day was fresh and the weather was cool, contributing to an enjoyable experience. I felt like I could climb that mountain forever!</p>
<p style="text-align: left;">Half way up the mountain, PH surveying the landscape.</p>
<p style="text-align: center;"><img src="http://xaa.xanga.com/eaaf676454335257488574/w204902476.jpg" alt="" /></p>
<p><span id="more-1968"></span></p>
<p>This day, I actually had to leave the group early to be on time for <a href="http://www.thekickitspot.com/2009/10/the-bazaar-at-sls-hotel/" target="_blank">dinner reservations</a>. When zooming down the mountain, I was quite amazed at the distance we covered. It took a good 15 to 20 minutes going down with minimal application of brakes. Very, very fun.</p>
<p style="text-align: left;">I later saw video of the guys taking an alternate, much scarier route down. Pretty ballsy if you ask me, especially since most wear minimal body armor.</p>
<p style="text-align: center;"><img src="http://x09.xanga.com/bb2f446b17d32257488560/w204902462.jpg" alt="" /></p>
<p style="text-align: left;">I&#8217;d like to come back again! Cheers!</p>
<p style="text-align: left;">Link: <a href="http://www.socalmtb.com/socal/trails/latuna.htm" target="_self">La Tuna Canyon Loop</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/10/mtb-ride-la-tuna-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saw a Rattlesnake at Turnbull Canyon</title>
		<link>http://www.thekickitspot.com/2009/10/saw-a-rattle-snake-at-turnbull-canyon/</link>
		<comments>http://www.thekickitspot.com/2009/10/saw-a-rattle-snake-at-turnbull-canyon/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 05:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.thekickitspot.com/?p=1923</guid>
		<description><![CDATA[While moutain biking today, i came across this&#8230;. it was a baby rattler. i also spotted a coyote near the top of the mountain. i guess all i need to see now to make my mountain biking experience complete is a bear and a mountain lion &#8211; i&#8217;d rather not.]]></description>
			<content:encoded><![CDATA[<p>While moutain biking today, i came across this&#8230;.</p>
<p style="text-align: center;"><img src="http://x98.xanga.com/987f962176c34256985098/w204464277.jpg" alt="" /></p>
<p><span id="more-1923"></span></p>
<p style="text-align: left;">it was a baby rattler.</p>
<p style="text-align: center;"><img src="http://xb6.xanga.com/beff762a69d32256985083/w204464265.jpg" alt="" /></p>
<p style="text-align: left;">i also spotted a coyote near the top of the mountain. i guess all i need to see now to make my mountain biking experience complete is a bear and a mountain lion &#8211; i&#8217;d rather not.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thekickitspot.com/2009/10/saw-a-rattle-snake-at-turnbull-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
